Stateside Dance AI: The Stateside Dance, Starring You

Sample

AI dance trend

Make the Stateside dance AI video from one photo: you doing the viral Zara Larsson x PinkPantheress dance in an empty theatre. 13 seconds, full routine, song included.

13s
1 person
9:16 vertical

Make the Stateside dance AI video from one photo: you doing the viral Zara Larsson x PinkPantheress dance. 13 seconds, song included, no prompt needed.

1 Your photo
2 Free preview
3 Your video

Star in Stateside Dance AI

Add a photo and see yourself in the scene first, free.

Free preview first · Automatic refund if it fails

By making it, you confirm you have permission to use the uploaded photos.

Under the hood

The Stateside Dance AI prompt and model

Quality Options: HD (720p) · Full HD (1080p)
Credit Price: From 11 credits (HD · 720p)
Length & Format: 13s · 9:16 HD
Input: 1 Photo(s)

Dancer swap The instruction replaces the original dancer outright with you, so the model edits the clip instead of only borrowing from your photo.
What must go Her hair colour, top, wide trousers and wristband are named, because anything unnamed tends to stay.
Choreography The 13-second reference clip supplies the moves, the timing and the low camera, and nothing else.
Place The empty theatre with stage lights stays; the crew in the background keep standing and never join in.
Rules One adult dancer, full body in frame, five fingers, no lip-sync, no text or watermark.

Scene & Motion Blueprint9:16 · 13s

Replace the dancer with the long wavy blonde hair, the black and pink bandeau top and the very wide black sweatpants in Video 1 with the person from Image 1. Recreate the reference video shot for shot: the empty theatre stage, floor-level low camera, exact choreography timing with hip sways, overhead arm waves, shoulder pops, spin, high kick, and hair toss. Retain the dancer's facial structure, hair color, and outfit from Image 1 across every frame. No morphing, five fingers on each hand, natural human motion, 13 seconds continuous shot.

Why Manual Editing Falls Short

Without a motion reference, general video tools invent a generic sway and lose the arm waves, the spin and the high kick that make it the Stateside dance.
The reference dancer is large in the frame, so a loose prompt leaves her blonde hair and wide black trousers on the result.
The camera sits on the floor looking up, which distorts faces and legs; without an identity lock your face changes mid-spin.
The crew in the background start dancing too, or wander into the shot, unless the prompt pins them in place.

✓How HotDance AI Solves It

HotDance AI runs Seedance with the authentic 13-second Stateside choreography reference and identity preservation built in.

Stateside Dance AI examples

Dancing poodle in jeans

Skirt and handbag take

How to make your Stateside Dance AI video

Upload one photo
A sharp, well-lit photo of you, head to shoes if you can. The outfit in the photo is the outfit you dance in.
Pick the format
Choose 9:16 for TikTok and Reels, or 1:1 or 16:9, plus the model tier and resolution.
Generate
Press Generate. The 13-second dance is rendered for you with no prompt to write.
Download and post
The Stateside song is already on the MP4. Post it to TikTok or Reels and label it as AI-generated.

What is the Stateside Dance AI trend?

Remake the Stateside Dance AI trend on HotDance AI (hotdanceai.com): upload 1 photo, check your instant AI character frame preview with no sign-up, and render a 13s watermark-free HD video with synced audio from 11 credits — no prompt writing or reference video needed.

Trend Status:PeakingMade for: TikTok creators, dancers, meme lovers, and short-form video editors

The Stateside dance is a short pop routine done to Stateside, the PinkPantheress track that has a Zara Larsson version. It is built from loose hip sways, arm waves above the head, shoulder and elbow pops, a spin, a high kick and a hair toss, and it is usually filmed in one take on a phone.

The earliest clip we found, a low-angle rehearsal shot on an empty theatre stage, was posted on TikTok on 22 December 2025 and credits a choreographer in its caption. Step-by-step tutorials followed in January 2026, and by March a dancer's clip with the dance had passed 13 million views. The sound is labelled Stateside + Zara Larsson by PinkPantheress; in June 2026 a TikTok caption described figure skater Alysa Liu skating to it, and people were still posting Halloween costume versions in late October 2026.

Because the dance has no filter or official template, the AI version simply puts you in it: you are the one dancing in the original floor-level theatre shot, in your own clothes, with the song laid over the result. It is not a lip-sync, and the moves follow the original reference clip.

This page makes that version from one photo of you. The moves and the camera come from the reference clip; your face, hair, outfit and build come from your photo.

TikTok viral routine to PinkPantheress & Zara Larsson · 39M+ views

Stateside Dance AI timeline breakdown

0-2 s
The look back
You stand centre stage, hips already swaying, glancing over one shoulder into the low camera.
2-5 s
Arms up
A quick spin turns into both arms raised overhead, hands together, hips rolling.
5-8 s
Elbows and shoulders
Elbows pop out, shoulders roll and one arm swings wide with a hip pop on each beat.
8-10 s
High kick
A sharp step into a high kick, hair flying, the wide trousers whipping round.
10-13 s
Hair toss and pose
A lean, a hair toss and a final pose with one hand behind your head.

Pro tips for the sharpest Stateside Dance AI render

Show your whole body

The dance is hips, arms and a high kick. A photo with legs and shoes in frame keeps your outfit and stance right.

Wear something loose

Trousers or a skirt with a top read best. Long coats and bags over the shoulder blur the arm moves.

Let your hair show

Your hair flies in the spin and the toss. A clear view of its length and colour helps the model keep it yours.

Skip hats and sunglasses

The model needs your face shape and eyes. A bright, even photo without caps or masks gives the best likeness.

Viral Stateside Dance AI ideas and creative twists to try

Viral Stateside Dance AI TikTok & Reels Post

"Front-facing portrait + Stateside Dance AI Original preset + trending audio"

Turn your everyday selfie into a scroll-stopping stateside dance clip ready for TikTok, Instagram Reels, and YouTube Shorts.

Best Friend or Group Chat Surprise

"Casual candid photo + Stateside Dance AI HD preset"

Run a friend's portrait through the Stateside Dance AI generator for an instant high-reaction reveal in your group chat.

Before-and-After Carousel Reveal

"Original still photo slide 1 -> Stateside Dance AI HD export slide 2"

Post your original still photo next to the animated export to maximize watch time and comments.

Good to know before you start your video render

The song is mixed in after the render, so nobody lip-syncs. The song belongs to its owners and a platform may mute or limit a repost.
Your photo only fixes your look: the set is always the original empty theatre, and there is no choice of place.
The spin and the high kick are fast and the camera is low, so faces and hands can come out soft.
The examples are real clips of the trend, and HotDance AI is independent and not affiliated with PinkPantheress, Zara Larsson, TikTok or CapCut.

Frequently asked questions about Stateside Dance AI

What is the Stateside dance trend?

The Stateside dance trend is a TikTok routine to PinkPantheress's Stateside with Zara Larsson, first seen on 22 December 2025. Its hip sways, arm waves, spin and high kick spread through tutorials in January 2026, and one clip passed 13 million views by March. HotDance AI makes a 13-second AI version of it from one photo of you.

How do I make the Stateside dance AI video from one photo?

Upload one photo to HotDance AI, pick your style setting and press Generate. The Stateside dance AI video is 13 seconds long, you write no prompt, and the moves, the empty-theatre set and the low camera are built in. Rendering takes 2–4 minutes and the result stays in My Creations.

Is there a Stateside AI video generator or website?

Yes, HotDance AI is a Stateside dance AI generator: one photo in, a 13-second video out, with the song already on it. It runs in your browser with no app to install, and the MP4 downloads without a watermark. HotDance AI is independent and not affiliated with PinkPantheress or Zara Larsson.

Is there a TikTok filter or CapCut template for the Stateside dance?

There is no official TikTok filter for the Stateside dance, and most CapCut templates are ordinary dance tutorials. HotDance AI is a specialized web tool that returns a finished 13-second MP4 with full motion sync from one photo.

What AI model and prompt make the Stateside dance AI video?

HotDance AI makes the Stateside dance AI video with ByteDance's Seedance 2.0 or 2.5. A 13-second reference clip supplies the choreography and your photo replaces the dancer. The full prompt is pre-configured with identity preservation built in.

How much does the Stateside dance AI video cost, and is it free?

A 13-second video costs 11 credits on Standard 720p. Credit packs start at $9.90 for 10 credits and never expire. Any failed generation automatically refunds credits to your balance.

What song is used in the Stateside dance?

The song is Stateside by PinkPantheress, usually the version with Zara Larsson, labelled Stateside + Zara Larsson on TikTok. HotDance AI mixes the same section of the original sound onto every Stateside dance AI video after the render, so you can post the 13-second clip as it is. Nobody lip-syncs.

What does the Stateside dance mean?

The Stateside dance is a TikTok dance trend named after the song Stateside by PinkPantheress. The song is about flying to the United States to see someone, and the dance is loose, playful pop choreography with hip sways and arm waves. HotDance AI puts you into a 13-second version.

Is the Stateside dance still trending?

Yes. As of November 2026 the Stateside dance is still spreading across TikTok, Instagram Reels, and YouTube Shorts, with new creator routines and costume versions continuously emerging.

Why doesn't my Stateside dance AI video look like me?

The usual causes of a weak result are a heavy beauty filter, sunglasses, a side angle, or a small face in the photo. Use a clear front-facing photo in soft daylight, head to shoes if possible, for optimal likeness.

Can I use a friend's photo or a pet for the Stateside dance AI?

Only an adult who has given their permission. HotDance AI requires users to have full rights to the photos uploaded. The page is optimized for human portraits, although pet dance versions are also viral on TikTok.

Can I make the Stateside dance with ChatGPT, Sora, Veo or Kling?

You can try, but without the real clip as a motion reference those tools invent a generic sway and drift away from your face during the spin. HotDance AI runs Seedance with the 13-second Stateside reference and an identity lock built in, giving a consistent result in minutes.